Mollusks, oyster, eastern, wild, raw

per 100 gram

Water89.04g
Energy51.0kcal
Energy213.0kJ
Protein5.71g
Total lipid (fat)1.71g
Ash0.82g
Carbohydrate, by difference2.72g
Fiber, total dietary0.0g
Sugars, total0.62g
Sucrose0.0g
Glucose (dextrose)0.62g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.45g
Calcium, Ca59.0mg
Iron, Fe4.61mg
Magnesium, Mg18.0mg
Phosphorus, P97.0mg
Potassium, K156.0mg
Sodium, Na85.0mg
Zinc, Zn39.3mg
Copper, Cu2.858mg
Manganese, Mn0.296mg
Selenium, Se19.7??g
Fluoride, F40.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.018mg
Riboflavin0.09mg
Niacin0.925mg
Pantothenic acid0.223mg
Vitamin B-60.031mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total65.0mg
Vitamin B-128.75??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.85mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.0??g
Dihydrophylloquinone0.0??g
Menaquinone-42.5??g
Fatty acids, total saturated0.474g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.05g
15:00.011g
16:00.319g
17:00.024g
18:00.066g
20:00.002g
22:00.001g
24:00.002g
Fatty acids, total monounsaturated0.253g
14:10.002g
15:10.0g
16:1 undifferentiated0.052g
17:10.003g
18:1 undifferentiated0.168g
20:10.028g
22:1 undifferentiated0.001g
24:1 c0.0g
Fatty acids, total polyunsaturated0.528g
18:2 undifferentiated0.041g
18:3 undifferentiated0.084g
18:40.048g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.006g
20:4 undifferentiated0.022g
20:5 n-3 (EPA)0.177g
22:40.002g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.136g
Fatty acids, total trans0.034g
Cholesterol40.0mg
Tryptophan0.069g
Threonine0.023g
Isoleucine0.229g
Leucine0.358g
Lysine0.381g
Methionine0.129g
Cystine0.055g
Phenylalanine0.207g
Tyrosine0.202g
Valine0.262g
Arginine0.372g
Histidine0.11g
Alanine0.271g
Aspartic acid0.491g
Glutamic acid0.675g
Glycine0.275g
Proline0.225g
Serine0.225g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg